Healthy Lifestyle Tip #1
I read somewhere that you should eat 4-6 almonds a day to get a serving of "healthy fat". Tonight, I ate an almond joy to get my "healthy fat" serving in. (2 almonds in each bar, covered in milk chocolate and coconut...which I consider a dairy and a fruit serving) I followed it up with a Snickers bar, for a bit more protein.That one is free of charge. For more healthy lifestyle tips, feel free to email...
posted by mindi11 @ 5/09/2005 01:27:00 AM
3 Comments:
with more "healthy" tips to come, does Weight Watchers need any warning of their impending doom?
My kind of girl!!!!!
Love ya
Mimi
I'd like to hear more of your health tips. Sounds like you got a good thing going.
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