Monday, May 09, 2005

Healthy Lifestyle Tip #1

I read somewhere that you should eat 4-6 almonds a day to get a serving of "healthy fat". Tonight, I ate an almond joy to get my "healthy fat" serving in. (2 almonds in each bar, covered in milk chocolate and coconut...which I consider a dairy and a fruit serving) I followed it up with a Snickers bar, for a bit more protein.

That one is free of charge. For more healthy lifestyle tips, feel free to email...


At 5/09/2005 1:43 AM, Blogger joy madison said...

LOL!!!!!!!!!!!!! I love Almond Joy's! You are cracking me up!

At 5/09/2005 7:26 AM, Blogger deby said...

with more "healthy" tips to come, does Weight Watchers need any warning of their impending doom?

At 5/09/2005 1:30 PM, Anonymous Anonymous said...

My kind of girl!!!!!

Love ya

At 5/10/2005 12:57 AM, Blogger Valerie Dykstra said...

I'd like to hear more of your health tips. Sounds like you got a good thing going.


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